Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do … Read More
Update – Coronavirus
Dear community – The therapists at Therapeutic Partners are heeding the advise of the CDC and as of March 23, our physical offices will be closed. We do recognize the need for providing ongoing counseling services, thus we will continue to accept new clients. Our therapists will provide online individual teletherapy appointments using a secure, Health Insurance Portability and Accountability … Read More
An important message from your Therapeutic Partners
With the rapidly changing challenges brought about by the threat of COVID-19 Coronavirus we are taking steps to ensure that our patients and our team are protected. In an effort to keep you informed of the measures we are taking and our schedule, we ask that you please read the following. We will continue to operate on a normal schedule. … Read More
Taking Care of Your Mental Health in the Face of Uncertainty
Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of … Read More