By: Rachel Crickmar
September is National Suicide Prevention Month, a time dedicated to raising awareness, sharing resources, and offering support for those who may be struggling with suicidal thoughts. At Therapeutic Partners LLC, we believe that every life is worth fighting for, and that through compassion, education, and open conversations, we can help make a difference.
The Importance of Suicide Prevention
Suicide is a complex issue that affects individuals from all walks of life. According to the CDC, suicide is a leading cause of death in the United States, claiming the lives of over 45,000 people each year. Yet, many people who are at risk of suicide feel alone, misunderstood, or too ashamed to seek help.
Recognizing the signs of suicidal thoughts and taking action early can save lives. As mental health professionals, we know that prevention starts with fostering a culture where people feel comfortable talking about their struggles. But it doesn’t stop there—friends, family members, and community members can also play a vital role in creating a safe and supportive environment.
Recognizing the Warning Signs
While not everyone exhibits clear signs, some common indicators of suicidal thoughts may include:
- Talking about feeling hopeless or having no reason to live
- Withdrawing from friends, family, or social activities
- Changes in sleep patterns, eating habits, or personal hygiene
- Engaging in risky or self-destructive behaviors
- Expressing feelings of being a burden to others
- Giving away prized possessions or making final arrangements
If you notice these behaviors in someone you know, don’t hesitate to reach out and offer support. Listening without judgment can be incredibly powerful for someone who feels trapped in their pain.
How to Help Someone in Crisis
If you believe someone is in immediate danger, it’s important to act quickly. You can:
- Encourage them to seek professional help from a therapist or counselor
- Stay with them or ensure they are not left alone until further help is available
- Call a suicide prevention hotline or text line for guidance
- In emergency situations, call 911 or go to the nearest emergency room
Resources for Help
If you or someone you know is struggling, there are numerous resources available:
National Suicide Prevention Lifeline
Call 988 (formerly 1-800-273-8255)
This free, confidential hotline is available 24/7 for anyone in distress, as well as for friends and family members seeking guidance.
Crisis Text Line
Text HELLO to 741741
This service provides free, confidential crisis support via text and is available 24/7.
Trevor Project Lifeline (for LGBTQ+ youth)
Call 1-866-488-7386 or text START to 678678
A 24/7 crisis intervention and suicide prevention service specifically tailored for LGBTQ+ individuals.
Veterans Crisis Line
Call 988, then press 1
For veterans and their loved ones, this hotline offers specialized support from trained responders familiar with military culture.
We’re Here for You
At Therapeutic Partners, LLC, we’re committed to helping individuals navigate their mental health challenges and find hope even in the darkest times. Our team of compassionate therapists is here to listen, support, and guide you through the healing process.
Remember: You are not alone. Help is available, and together, we can prevent suicide and create a world where everyone feels seen, heard, and valued.
