In a recent Washington Post article, Mariette Williams writes about ways to fight the cold and dark days of winter, with topics including “clean and organize”, “address your senses” and “optimize bedrooms”. Follow this link to read more about SAD and how to get through the winter season successfully!
Helpful Tips for Parents and Caregivers for Another Round of Quarantine Life
Psychology Today recently published a great article on helping pandemic-weary parents and caregivers of young children. Follow this link for 5 tips on surviving quarantine with your little ones.