Self-compassion can at times feel egotistical especially if you are a recovering people pleaser and fixer-of-all like I am, but it could not be further from the truth. Self-compassion is not being selfish, self-centered, or focused only on one’s self. Self-compassion is learning to love yourself, your body, your cracks, your shame, your shadows, and all. Self-compassion is the ability … Read More
How to handle anxiety over back-to-school decisions
A great article to read on handling back-to-school decisions was recently published on NYTimes.com – read the article here